功能性健身。真实成果

F45 SUMMERWOOD

F45 TRAINING SUMMERWOOD提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 SUMMERWOOD

马克·沃尔伯格有一句至理名言：一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

7 days for $7

团队训练。改变人生。

F45 SUMMERWOOD

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

1/3

7 day trail for $7 Welcome Week April 7- 13

7 days for $7 约课

STUDIO CONTACT INFO

14609 W Lake Houston Pkwy, Houston, TX 77044, USA

课程安排

即刻体验 F45 SUMMERWOOD 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康

经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。

体力和耐力

我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。

减重

自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。

身体蜕变

通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。

战胜癌症

三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。

感受满满爱意

会员感言

I am absolutely enamored with F45 Gym! The high-intensity group workouts are a thrilling, enjoyable and efficient way to stay in shape. The trainers are superb; they are so supportive and amicable, providing a consistent drive to reach higher. Additionally, I am delighted by the range of classes available, and the community atmosphere is incredibly inspiring. I would strongly suggest F45 Gym to anyone wishing for a simple and effective way to get fit.

Nicholas C

Summerwood, TX

The coaches are always there to push you and help you achieve your goals. The people around you makes you feel welcome and encourage you to do better. The schedule works around your needs and everyday is something new. It has helped me get out of my comfort zone

Jessica F.

Houston, TX

I’ve been a member for 4 years, since they opened. It’s an amazing workout and can be adjusted for any level. I’m in the best shape of my life!

S.H.

Houston, TX

1st impressions are everything to me. From speaking to someone via dm on instagram, to jasmin reaching out to me and explaining the trial/memberships in detail, I am very pleased. The trainers immediately introduced themselves and made it clear they are open to any questions I may have or help I may need. They’ve corrected me on posture and form when doing certain exercises and modifications. Everyone has been very explanatory and helpful. I enjoyed my first two trial classes and will now join as a member. Thank you F45 team!

Tori W.

Summerwood, TX

Whether you’re aiming to lose weight or gain muscle, f45 team can get you there. Great owners and trainers!

Tori J.

Houston, TX